The Tide app

One app for your health, not five.

Sleep, movement, recovery, food and your everyday patterns. All together, without an app subscription.

Start with the bigger picture.

A daily view of how you slept, how you moved and how ready you feel for what comes next.

Tide app home screen showing readiness, sleep, activity and daily highlights — Home

Tide app sleep screen showing a sleep score, duration and deep and light sleep stages — Sleep

Tide app steps screen showing daily steps, distance, goal progress and hourly activity — Steps

Tide app heart rate screen showing an average, lowest and highest readings and a daily chart — Heart rate

Tide app calories screen showing estimated active energy from steps and workouts — Calories

Readiness and recovery at a glance
Sleep score, duration, deep and light stages
Steps, distance and daily goal progress
Heart rate and estimated active calories

Follow your personal patterns.

Bring your ring readings into one view and follow changes over time, alongside your everyday routine.

Tide app vitals development preview showing heart rate, blood oxygen, HRV, stress, fatigue and estimated blood pressure and blood sugar — Vitals

Heart rate, blood oxygen and heart rate variability
Stress, fatigue and personal trends
Blood pressure and blood sugar estimates
Daily and weekly reading history

For general wellness only. Blood pressure and blood sugar values are estimates, not medical measurements. Do not use them for diagnosis or treatment.

Give every session context.

Keep your training history beside your recovery view, with the details that help you understand each session.

Tide app workouts screen showing activity streaks and a muscle recovery map — Workouts

Tide app workout details showing session duration, sets, volume, heart rate and muscle activity — Session details

Workout history and activity streaks
Sets, repetitions, weight and total volume
Session heart rate and estimated calories
Muscle activity and recovery maps

Make room for everyday habits.

Keep food, hydration and movement in the same app, with a diary that fits the way you eat.

Tide app nutrition screen showing calorie and macro goals and meal logging — Food diary

Tide app nutrition screen showing water intake, pantry, recipes, reports and weight — Hydration and more

Food and meal diary, calories and macro goals
Water intake and weight logging
Pantry, saved foods, meals and recipes
Nutrition reports and daily activity context

Ask with your day in mind.

Ask AI Coach about everyday wellness with context from your recorded sleep, activity, recovery and nutrition.

Tide app AI Coach development preview showing a nutrition conversation — AI Coach

Questions about your daily health patterns
Context from your recorded activity and habits
Everyday nutrition and recovery guidance
Availability may vary by device and compatibility

About AI privacy

A little more to explore.

Manage your ring in the app, use it as a camera remote and take a break with ring-controlled games.

Tide app settings screen showing ring connection, measurements, calibration, camera remote and games — Ring settings

Tide app games screen showing Flappy Ring, Riptide and Nebula Drift — Ring games

Ring connection and battery status
Measurement settings and blood pressure calibration
Camera remote control
Four games you can control with your ring

Actual iPhone app screens from a development preview. Features and appearance may change. Tide is for general wellness, not medical diagnosis or treatment.

On your device

Your readings stay with you.

Your ring readings are stored on your phone, keeping your health history with you.

No app subscription.

Your companion app comes without a monthly membership for sleep, activity and recovery.

Clarity around AI.

AI Coach processing details are being finalized. We’ll explain how questions and context are processed before the feature is released.

Read the privacy policy

Meet the ring behind it.

A wearable ring that brings your daily wellness into focus.

Explore Tide Ring Join the free waitlist